Working from home means that your “breaks” are often spent like this: getting some cuddles from the kiddos, helping them with their learning, making a quick lunch for everyone, “now where did I put my coffee?”
That means you’re not getting a “real break” to breathe, let your mind rest, soak in some quiet, restore your energy.
Be sure to check in with yourself and consistently care for your energy and wellbeing. It doesn’t require a 10-day trip to an exotic, isolated island (though that would be nice).
Start with just a few moments each day where you connect with only yourself.
How will you give yourself some love today?
[photo by alexander dummer]