Power Your Performance Blog

Self-Care

Before You Drop Your Resignation

“The Great Resignation” has been going on for a while now, with people quitting jobs they don’t like, and moving to something […]

Self-Care

Wingspan Performance & The Human Side of Entrepreneurship

If you're a leader or entrepreneur, you know that it's lonely at the top. Rochelle Rizzi's mission includes building connection and community by sharing the human side of entrepreneurship. These two powerful and inspiring business leaders accomplish just that in this heartfelt and informative conversation.

Self-Care

3 ½ Ways to Say “No” (nicely)

Saying "No" is one of the most powerful things we can do to help ourselves. Here are 3 1/2 things you can say instead of "yes I’ll do that now in addition to everything else.”

Self-Care

When Do Your High Performance Habits Cost You?

As a high performer, you've been valued and recognized for Saying Yes, stepping up, raising your hand, and using heroic efforts to get it done—continuously. This is valuable to the organization, and it's valuable to you...to an extent.

Self-Care

The Power of Choice

Living in an unknown time—when anxious thoughts begin to creep in, accept the feeling and use that information to access tools and practices that help you regain your place of power. How are you choosing to nourish yourself—mind, body, and spirit?